Weigh In record (no journal entry) for 24 February 2021
|
102.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
4111 kcal
|
Fat: 207.54g | Prot: 268.60g | Carbs: 291.63g.
Breakfast: Chinakohl, Gekochtes Ei, Delysoy Soja Nudeln . Lunch: IronMaxx Protein Bar Kokos, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Myline Eiweißpulver Vanille, Lidl Beerenmischung, REWE Bio Mandelmus Braun, A&P Vollkorn Haferflocken . Dinner: Erdnussbutter, Champignons, Gouda, Schmitz Gekochter Schinken, TiP Rahmspinat, Moser Dinkelvollkornnudeln Spirelli, Banane, Mangos, Gekochtes Ei. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|