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Alhamdulillah sudah mulai longgar baju2 plus celana jeans yg sama,, astaga dulu paha dan betis bisa gede begituuu ya... hehee, belum body goals karena baru separuh jalan... tapi sdh happy banget segini jugaaa...
View Diet Calendar, 24 February 2021:
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1083 kcal
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Fat: 27.80g | Prot: 61.24g | Carbs: 150.94g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sirsak, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirsak, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee. more...
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1778 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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 Comments
23 Feb 21 by member: valent andrea
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@Valent Andrea, makasih ya, sama2.. Keep healthy..
24 Feb 21 by member: mputdev8
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Kereeeennnn sist warbiasakkkk 👍💪
24 Feb 21 by member: LunaBfq
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@LunaBfq makasih sist, pengen bgt usia tua sy tu tetep langsing ga berat bawa beban tubuh. Maklum udah kepala 5...
24 Feb 21 by member: mputdev8
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mputdev8's Weight History
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