alaa.mahayni's Journal, 24 Feb 21

Weigh In record (no journal entry) for 24 February 2021

75.5 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

877 kcal

Fat: 72.75g | Prot: 50.82g | Carbs: 2.66g. Dinner: زبدة غير مملحة, دهن الضأن دهون الضأن, شيش طاووق. more...

2070 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

alaa.mahayni's Weight History