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alaa.mahayni
Journal
24 Feb 21
alaa.mahayni's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
75.5 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
877 kcal
Fat: 72.75g | Prot: 50.82g | Carbs: 2.66g.
Dinner:
زبدة غير مملحة, دهن الضأن دهون الضأن, شيش طاووق.
more...
2070 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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alaa.mahayni's Weight History
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