Weigh In record (no journal entry) for 24 February 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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818 kcal
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Fat: 18.09g | Prot: 70.59g | Carbs: 97.16g.
Breakfast: Madu, Natlab Soy Isolate Green Tea, Labu Dimasak. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Santan, Nasi Putih. Dinner: Cimory Squeeze Yoghurt, Combro, Cireng, Pempek, Natlab Soy Isolate Green Tea. Snacks/Other: Natlab Soy Isolate Green Tea, Madu. more...
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Losing 0.6 kg a Week
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dwindaesa's Weight History
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