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sept 2019 to jun 2020 till now still maintain. konsisten aj
View Diet Calendar, 24 February 2021:
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2248 kcal
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Fat: 57.89g | Prot: 209.38g | Carbs: 218.71g.
Breakfast: Lettuce, Egg, Papaya, Sari Roti Roti Tawar Gandum (1), Kraft Cheddar Mini. Lunch: Sweet Potato, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Papaya, Mutant Whey Protein, Sweet Potato. more...
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evanevan1902's Weight History
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