Weigh In record (no journal entry) for 24 February 2021
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128.3 kg
Lost so far: 7.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1719 kcal
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Fat: 84.96g | Prot: 99.78g | Carbs: 137.40g.
Breakfast: Arla Filmjölk, Bregott Bregott Ekologisk, Fullkornsbröd, Kokt Ägg, Cornflakes, Delikatesskivad Skinka, Allerum Grevé. Lunch: Stuvade Makaroner, Thousand Island Dressing, Köttbullar av Nötkött. Dinner: Ugnsbakad Fisk. Snacks/Other: Salami, Kokt Ägg, Äpple, Apelsiner. more...
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4365 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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