Weigh In record (no journal entry) for 23 February 2021
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102.3 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2828 kcal
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Fat: 101.43g | Prot: 104.31g | Carbs: 380.14g.
Breakfast: Sütaş Günlük Süt, Haşlanmış Yumurta, Richland Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Tarhana Çorbası, Izgara Köfte, Pişmiş Brokoli (Taze Olandan), Yoğurt, Beyaz Ekmek, Coca-Cola Coca-Cola Zero. Snacks/Other: Tulum Peyniri, Yeşil Zeytin, Mandalina, Armut, Gün Kurusu, Tuzlu Kurabiye, Selanik Gevreği, Bim Kavala Bademli Kurabiye. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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