Weigh In record (no journal entry) for 24 February 2021
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2602 kcal
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Fat: 73.37g | Prot: 178.89g | Carbs: 307.82g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Kinder Pinguì, Lidl Choco Nussa. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fesa di Tacchino Arrosto. Dinner: Certossa Gallette di Mais, Heinz Salsa Barbecue Classic, Certossa Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Peperone Rosso Dolce, Cipolle, Funghi Champignon. Snacks/Other: ProAction Snatch Bar, Namedsport Rocky 36% Protein Bar, Nutrend Protein Bar 23% - Almond. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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