Weigh In record (no journal entry) for 23 February 2021
|
48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1438 kcal
|
Fat: 57.97g | Prot: 65.96g | Carbs: 160.80g.
Breakfast: 7-11 一日野菜-農夫十蔬, Goodvalley 優谷智利去籽黑棗乾, 7-11 卜蜂義式香草雞胸肉, 全聯 聖女小蕃茄, 全家 和風醬, 星巴克 (Starbucks) 每日精選咖啡(小杯), Miopane 全麥核桃起司貝果. Lunch: 大漢 家常豆腐, 無調味核桃, 無調味杏仁果, 無調味腰果, 萬歲牌 杏仁小魚 (8克), 超棒生技 印加果油, RiCORiCO 椒麻宮保未來雞丁-花椰菜米, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 卜蜂義式香草雞胸肉, 全家 燕巢珍珠芭樂. Dinner: RiCORiCO 椒麻宮保未來雞丁-花椰菜米, 7-11 茶葉蛋, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 蓮霧, Costco Blue Diamond 營養杏仁飲, 星巴克 (Starbucks) 每日精選咖啡(小杯), 四海 燕麥薏仁. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|