indiana12's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

89 kg Lost so far: 1.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

1424 kcal

Fat: 34.59g | Prot: 55.05g | Carbs: 217.85g. Breakfast: Zucker, Latte Macchiato. Lunch: Nutella Nutella, Goldähren Bauernschnitten. Dinner: Aldi Steinofen Baguette, Regenbogenforelle (Gezüchtet). Snacks/Other: Haribo Cola Fläschchen. more...

2659 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 20 Feb 14

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indiana12's Weight History