Weigh In record (no journal entry) for 24 February 2021
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69.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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551 kcal
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Fat: 18.24g | Prot: 37.17g | Carbs: 69.03g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kapurung, Ikan Patin. Snacks/Other: Fitbar Fitbar Nuts Delight, Fitbar Fitbar Fruits Delight, Fitbar Fitchips. more...
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Losing 0.1 kg a Week
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