Weigh In record (no journal entry) for 24 February 2021
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2376 kcal
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Fat: 147.86g | Prot: 118.02g | Carbs: 159.24g.
Breakfast: Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Filete de Ternera, Puré de Calabaza. Snacks/Other: Dátil, Casa Tarradellas Fuet, Valor Chocolate Negro 70%, Casa Tarradellas Fuet, Valor Chocolate Negro 70%, Edulcorantes (Sacarina), Leche (Leche Entera), Café, Naranjas, Danone Danacol. more...
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3181 kcal
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Exercise:
Spinning - 50 minutes, Driving - 5 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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