Weigh In record (no journal entry) for 23 February 2021
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112.6 kg
Lost so far: 0.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1820 kcal
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Fat: 74.79g | Prot: 108.40g | Carbs: 174.70g.
Breakfast: Mandarine, K-Classic Gouda in Scheiben, Aldi Kochschinken, Aldi Vollkorntoastbrot. Lunch: Coca-Cola Coca-Cola, Lidl Käsebrötchen, Penny Markt Croissant Nougat. Dinner: Meine Metzgerei Putenschnitzel, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kinder Pingui, Kinder Bueno. more...
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Losing 2.1 kg a Week
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Katkat84's Weight History
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