Weigh In record (no journal entry) for 24 February 2021
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82.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2050 kcal
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Fat: 50.37g | Prot: 157.44g | Carbs: 242.52g.
Breakfast: Grancereale Cioccolato, Zucchero, Prozis 100% Whey Hydro Isolate, Land Latte Parzialmente Scremato, Dolciando & Dolciando Frollini con Grano Saraceno. Lunch: Dolciando & Dolciando Miele Millefiori, Banana, Land Pathos Yogurt Colato Greco Bianco 0%, Grancereale Cioccolato, Ricotta di Pecora, Barilla Pasta. Dinner: Pere, Pane Bianco, Fettina di Vitello. more...
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Losing 7 kg a Week
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Nikolajhel's Weight History
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