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體脂肪25.1% 下午84.6kg
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84.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1863 kcal
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Fat: 57.67g | Prot: 113.90g | Carbs: 212.09g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 卜蜂 義式香草雞胸肉, Costco 蘿蔓, Kirkland 摩地納香醋, Costco 毛豆. Dinner: 全聯 豬五花火鍋肉片, 7-11 韓式泡菜豆腐鍋, 冬粉, 肉鬆, 白飯. Snacks/Other: 光泉 光泉無加糖濃豆漿, 威德 清涼果凍（能量）. more...
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2964 kcal
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Exercise:
飛輪 - 57 minutes, 自行車 - 16 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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