Weigh In record (no journal entry) for 24 February 2021
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75.7 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1258 kcal
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Fat: 100.62g | Prot: 71.64g | Carbs: 17.55g.
Breakfast: Cheddar Cheese , Minced Beef (75% Lean / 25% Fat) , Simply M&S Chopped Italian Tomatoes, Mushrooms , Coconut Oil, Courgette. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cheddar Cheese , Double Cream, Chicken Thigh Meat and Skin (Roasted, Cooked) , Snow or Sugar Snap Peas , Broccoli , Extra Virgin Olive Oil, Courgette. more...
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Losing 0.7 kg a Week
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QueenofDreams's Weight History
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