Weigh In record (no journal entry) for 20 February 2014
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85.3 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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922 kcal
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Fat: 36.26g | Prot: 47.88g | Carbs: 106.67g.
Breakfast: Ensure Ensure Clear, Banana. Lunch: Boiled Egg. Dinner: Pork Spareribs, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: General Mills Multi Grain Cheerios Dark Chocolate Crunch. more...
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2838 kcal
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Exercise:
Sitting - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CassandraSandra's Weight History
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