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kalau kita biasanya olahraga rutin gitu, terus selanjutnya berhenti kayak cuman 1-3 kali olahraganya apa bakal naik beratnya?
View Diet Calendar, 24 February 2021:
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820 kcal
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Fat: 22.31g | Prot: 48.24g | Carbs: 118.14g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Apples (Without Skin). Lunch: Indonesian Spicy Mackerel Tuna Fish, Spinach, Cooked Egg White, Nasi Putih, Chayote (Fruit). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Orange. more...
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1698 kcal
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Exercise:
Studying - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
pengaruh olahraga dalam diet itu cuma berperan 20% kak dan sisanya defisit kalori, tapi jangan berpatokan defkal aja,jadi sambil diimbangin olga juga. seminggu 3-5 kali udah cukup kok
24 Feb 21 by member: sukma.az
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