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ayseygc
Journal
24 Feb 21
ayseygc's Journal, 24 Feb 21
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aralıklı oruç yapıyorum bu sistem bana çok güzel uydu bence
78.1 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
883 kcal
Fat: 59.90g | Prot: 71.86g | Carbs: 16.31g.
Breakfast:
Yumurta, Mantar Sote, Fıstık Ezmesi, Fındık, İçim Taze Kaşar Peyniri, Sütaş Süzme Peynir.
Dinner:
Çoban Salatası, Çupra.
Snacks/Other:
Kahve (Demlenmiş).
more...
1997 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ayseygc's Weight History
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