Weigh In record (no journal entry) for 24 February 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1243 kcal
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Fat: 36.59g | Prot: 52.90g | Carbs: 91.46g.
Breakfast: Danone Actimel Morango. Lunch: Água Tônica, Omelete ou Ovos Mexidos. Dinner: Vinho Cabernet Sauvignon, Feijão Tropeiro, Aipim (Cozido), Heineken Heineken 0.0 (350ml), Qualitá Espetinho de Kafta, Bonasa Espetinho de Frango com Bacon. more...
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Losing 1.4 kg a Week
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