View Diet Calendar, 24 February 2021:
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1714 kcal
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Fat: 79.19g | Prot: 103.03g | Carbs: 154.74g.
Breakfast: Mills Kaviar, Rye Bread, Avocado. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Beef Brisket, Sweet and Sour Soup. Dinner: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Clementines , Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Apple. more...
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2654 kcal
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Exercise:
Excercise - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Nasturchik's Weight History
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