Weigh In record (no journal entry) for 24 February 2021
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96.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1203 kcal
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Fat: 41.32g | Prot: 43.74g | Carbs: 170.96g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Repolho-Roxo, Suco de Limão, Purê de Batatas (com Leite Integral e Manteiga), Panqueca de Carne Moída, Tomates, Alface. Dinner: Requeijão, Pão Integral, Sabor da Terra Semente de Chia, Mamão Formosa. Snacks/Other: Suco de Maracujá. more...
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Losing 7.7 kg a Week
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