Weigh In record (no journal entry) for 20 February 2014
|
85.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
2537 kcal
|
Fat: 108.88g | Prot: 94.04g | Carbs: 296.90g.
Breakfast: Laugenstange, Mehrkornbrötchen, Buko India, Lindenhof Toast Schmelzkäse, REWE Orangensaft, Real Quality Schaumküsse. Lunch: Orangensaft, Coca-Cola Coca-Cola, Maggi Ofen-Kartoffeln mit Hackfleisch, Puddis Roma Pudding. Dinner: Trader Joe's Vollkorn Knäcke Sesam, Buko India, Maggi Ofen-Kartoffeln mit Hackfleisch, Ja! Deutscher Gouda, Real Quality Schaumküsse. more...
|
|
2887 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|