Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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691 kcal
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Fat: 22.80g | Prot: 61.74g | Carbs: 59.54g.
Breakfast: BiotechUSA BCAA+Glutamine Zero BiotechUSA, Coffee (Instant Powder), Silk Pure Almond Milk - Original, Jell-O Sugar Free Cherry. Lunch: Mori-Nu Silken Firm Tofu, Hellmann's Light Mayonnaise, Mixed Salad Greens, Tomatoes. Dinner: Simply Nature Organic Quinoa, Egg White, Carrots (Frozen), Broccoli, Sesame Oil, Grilled Fish, Hellmann's Light Mayonnaise, Dehydrated Onion. more...
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Losing 3.2 kg a Week
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homercarrington's Weight History
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