View Diet Calendar, 24 February 2021:
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1574 kcal
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Fat: 61.34g | Prot: 59.63g | Carbs: 200.45g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Margarina, Pullman Rap10 Integral. Lunch: Alface, Arroz Branco (Cozido), Queijo Branco, Azeite de Oliva Extra-Virgem, Cebolas, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Subway Frango Empanado. Snacks/Other: Nutella Nutella, Seven Boys Bisnaguinha, Oreo Oreo (3), Banana. more...
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2342 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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ana.rosa.debastiani's Weight History
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