|
View Diet Calendar, 24 February 2021:
|
1714 kcal
|
Fat: 79.19g | Prot: 103.03g | Carbs: 154.74g.
Breakfast: Mills Kaviar, Rye Bread, Avocado. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Beef Brisket, Sweet and Sour Soup. Dinner: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Clementines , Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Apple. more...
|
|
2654 kcal
|
Exercise:
Excercise - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasturchik's Weight History
|