Weigh In record (no journal entry) for 24 February 2021
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79 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1479 kcal
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Fat: 51.80g | Prot: 41.79g | Carbs: 112.66g.
Breakfast: Grüne Oliven, Schwarze Oliven, Rucola , Brie (Käse), Harry Mehrkornbrötchen (70g). Lunch: Kirschtomaten, Fitfoods Dressing, Kopfsalat, Eisbergsalat, Gemischter Salat, Roter Blattsalat, Grüner Blattsalat, Chinakohlsalat. Snacks/Other: Käsekuchen ohne Boden, Weißer Tafelwein. more...
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2401 kcal
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Exercise:
Pilates - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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