Weigh In record (no journal entry) for 23 February 2021
|
127 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1207 kcal
|
Fat: 20.80g | Prot: 168.80g | Carbs: 78.65g.
Breakfast: Copacabana Cacao Amargo, Svelty Leche Descremada, Café, Pan de Pita Blanca. Lunch: Carne de Pavo (Cocida, Asada), Arroz Blanco. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Winkler Nutrition Iso-Win , Winkler Nutrition Iso-Win . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wladixxs's Weight History
|