Weigh In record (no journal entry) for 24 February 2021
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1360 kcal
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Fat: 90.42g | Prot: 106.85g | Carbs: 44.04g.
Breakfast: Café. Lunch: Leche (Leche Entera), Bimbo Panque Nuez, Jamón Pavo y Cerdo (Viva Chimex) Jamón Pavo y Cerdo, Tortilla de Huevos o Huevos Revueltos. Dinner: Aderezo César Clemente Jacques Aderezo César, Parmesano Parma Queso Parmesano, Champiñones, Aceite de Oliva, Brócoli, Jitomate, Pechuga de Pollo a la Plancha, Eva Mezcla de Hojas de Lechuga, Mostaza. Snacks/Other: Nuez de la India, Nuez, Almendras Tostadas en Seco (Saladas). more...
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2562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tortilla Chip's Weight History
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