Weigh In record (no journal entry) for 25 February 2021
|
68 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1076 kcal
|
Fat: 32.55g | Prot: 59.88g | Carbs: 152.80g.
Breakfast: Nanas, Tahu Kukus. Lunch: Sambal Goreng, Sambal Goreng, Bakso Ikan, Tahu Kukus. Dinner: Tempe Goreng, Tahu Goreng, Sayur Asem, Buah Naga. Snacks/Other: Nanas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seroja44's Weight History
|