Weigh In record (no journal entry) for 25 February 2021
|
64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1099 kcal
|
Fat: 36.83g | Prot: 47.66g | Carbs: 168.57g.
Breakfast: Sari Roti Roti Tawar Kupas, Garlic , Jamur Merang Adi, Indonesian Choy Sum Cabbage, Natlab Soy Protein Chocolate, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Sandwich Krim Keju. Lunch: Momogi Long Stick Rumput Laut, Sari Roti Sandwich Krim Keju. Dinner: HiLo Milky Brown Sugar. Snacks/Other: Solaria Nasi Goreng, Roma Arden Tender Bite Cookies. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionabastian12's Weight History
|