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Amanda030896
Journal
24 Feb 21
Amanda030896's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
62.2 kg
Lost so far:
11.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
955 kcal
Fat: 45.87g | Prot: 52.22g | Carbs: 84.54g.
Breakfast:
Água com Limão.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Salada Vinagrete, Vagem Cozida, Feijoada.
Snacks/Other:
Valedourado Coalhada Adoçada Desnatada, Broa de Fubá.
more...
1750 kcal
Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Amanda030896's Weight History
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