Weigh In record (no journal entry) for 24 February 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1248 kcal
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Fat: 37.69g | Prot: 93.46g | Carbs: 125.84g.
Breakfast: Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Bauducco Pão de Forma Integral, President Creme de Ricota Light, Banana Prata. Lunch: Perdigão Linguiça Calabresa Defumada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Swift Bife de Alcatra. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Torta de Limão, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Banana Prata, President Creme de Ricota Light , Bauducco Pão de Forma Integral. more...
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1653 kcal
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Exercise:
Abdominais variados - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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genildapais's Weight History
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