|
Masakan favorit sepanjang masa, hehe.. dlm seminggu minimal masak ini sekali, hehe.. est 407 kkal dg 35gr protein. alhamdulillah nikmat..
View Diet Calendar, 25 February 2021:
|
1948 kcal
|
Fat: 72.59g | Prot: 111.43g | Carbs: 217.47g.
Breakfast: Filma Minyak Goreng Filma, Sawi Putih, Cabai Merah atau Rawit, Garam, Bawang Putih, Ikan Tuna, La Fonte Spaghetti-11. Lunch: Fortune Minyak Goreng, Bawang Putih, Ragi, Saus Spageti tanpa Daging, Maestro Light Mayonnaise, Keju Cheddar, Jagung Manis Kuning, Telur, Bogasari Cakra Kembar, Kentang Rebus, Ikan Tuna. Dinner: Kerupuk Putih, Tahu Kukus, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kusuka Keripik Singkong, Milo 3 In 1, Apel (tanpa Kulit), Chia Seed, Pisang Raja Segar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|