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kembali ke jalur yg benar
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1841 kcal
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Fat: 91.15g | Prot: 127.37g | Carbs: 127.48g.
Breakfast: Ubi Goreng, Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Jus Jeruk, Alfamart Kerupuk Kulit Kerbau, Bakso dengan Saus (Campuran). Snacks/Other: Kacang Tanah. more...
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Gaining 0.1 kg a Week
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