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day 3
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1152 kcal
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Fat: 87.27g | Prot: 80.63g | Carbs: 23.36g.
Breakfast: Telur Goreng, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah. Lunch: Kulit Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Tanah. Dinner: Kacang Tanah, Kacang Tanah. more...
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Losing 2.1 kg a Week
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Andi Sruput's Weight History
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