Weigh In record (no journal entry) for 25 February 2021
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129.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1058 kcal
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Fat: 45.42g | Prot: 50.59g | Carbs: 110.69g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Rainbow Simply Chicken Bites, Mielie. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Milo Malt Energy Drink, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Richard Steenkamp's Weight History
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