Weigh In record (no journal entry) for 25 February 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1232 kcal
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Fat: 47.55g | Prot: 64.27g | Carbs: 133.41g.
Breakfast: Mayonnaise, Hard-Boiled Egg , Albany Everyday White Bread, Huletts Brown Sugar, Coffee with Milk. Lunch: Hard-Boiled Egg, Albany Everyday White Bread. Dinner: Albany Everyday White Bread, Mixed Vegetables (Frozen) , Chicken Wing (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Granny Smith Apples, Almonds . more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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