Weigh In record (no journal entry) for 19 January 2011
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89.7 kg
Lost so far: 0.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1157 kcal
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Fat: 57.95g | Prot: 128.79g | Carbs: 23.67g.
Breakfast: Queso Panela Whole Milk Cheese, No Calorie Sweetener Packets, Eggs. Lunch: chinese cabbage, avocado, Olive oil, Tomato, Whole Grain Soy Flour, pork loin. Dinner: Organic Extra Firm Tofu. Snacks/Other: fat free cottage cheese. more...
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Gaining 1.4 kg a Week
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wantfitin's Weight History
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