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View Diet Calendar, 25 February 2021:
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1154 kcal
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Fat: 32.00g | Prot: 58.44g | Carbs: 165.93g.
Breakfast: Grapes, Apple, Strawberries , Kiwi Fruit, Alfamart Buah Naga, Yummy Blueberry Yoghurt. Lunch: White Rice, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli, Green String Beans, Baby Corn, Carrots, Butter (Salted) . Dinner: Heavenly Blush Yoguruto Wholesome Original, Banana. Snacks/Other: Peanut Brittle. more...
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 Comments
25 Feb 21 by member: FAKE Coach
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Bawang putih ditumis, masukin ayam, kalo ayam nya udah setengah mateng, kasih air secukup nya aja, baru kasih bumbu lada, garem, saos tiram dikit, baru masukin sayur. Sayur nya bisa apa aja. Kalo ini aku pke bokchoy, brokoli, jagung muda, wortel, buncis. Udah segampang itu ko. 😁
25 Feb 21 by member: tasyanggraini
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makasih kak,lg butuh resep2 yg simple ni kak 😁
25 Feb 21 by member: FAKE Coach
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25 Feb 21 by member: aqeirius
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Iya berhubung aku jg ga bisa2 bgt masak, ya yg dicampur2 gini udah paling simple kaya nya. Hehehe. Bumbu nya bawang putih doang lg. 😂
25 Feb 21 by member: tasyanggraini
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25 Feb 21 by member: neneng_pinky
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tasyanggraini's Weight History
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