Weigh In record (no journal entry) for 21 February 2014
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61 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1328 kcal
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Fat: 61.73g | Prot: 55.74g | Carbs: 133.65g.
Breakfast: Макдоналдс Гамбургер, Кофе с молоком. Lunch: Чай, Свекольный салат, Гречка Отварная, Тефтели из телятины. Dinner: Кофе с молоком, Панакота, Starbucks Салат с Тунцом. Snacks/Other: Чай, Торт "Зебра". more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Марковна's Weight History
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