Weigh In record (no journal entry) for 25 February 2021
|
64.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1577 kcal
|
Fat: 73.72g | Prot: 92.85g | Carbs: 131.89g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Seeberger Mandeln, Nixe Sardinen In Tomatensauce, Wonnemeyer Salatdressing Joghurt Léger, Kaufland Ei, Bonduelle Gold Mais, Aldi Reis, Djadja Vanja Auberginenpüree. Dinner: Salmon, Valbonta Gorgonzola, Hainich Sellerie, TiP Pflaumen Getrocknet, Entsteint, Ja! Walnusskerne, Alnatura Rote Bete Gekocht. Snacks/Other: Lidl Blutorange, Fructose Sweetener (Sugar Substitute, Dry Powder), Real Aprikosen Getrocknet, Bauckhof Reismehl, Andechser Natur Handgeschöpfter Bio-Topfen, Coffee with Milk, Freihofer Gourmet Ricciarelli Alla Mandorla, Amecke Grapefruitsaft. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punahilka's Weight History
|