|
View Diet Calendar, 25 February 2021:
|
1016 kcal
|
Fat: 17.10g | Prot: 57.93g | Carbs: 158.83g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 2%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Bio Farro Perlato, Finocchio Crudo, Arance, Mare Aperto Tonno al Naturale. Dinner: Daily Bread Pane 4 Cereali, Melinda Mela Renetta, Esselunga Brodo Vegetale, Olio Extra Vergine di Oliva, Sedano, Cipolle, Carote, Esselunga Passata Rustica di Pomodoro, Esselunga Fagioli Cannellini, Patate, Cavolo Nero, Esselunga Erbette. more...
|
|
486 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|