Weigh In record (no journal entry) for 25 February 2021
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1636 kcal
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Fat: 76.93g | Prot: 73.58g | Carbs: 143.65g.
Breakfast: REWE Bio Mandeldrink, Spielberger Einkornflocken , Alnatura Leinsamen Geschrotet, REWE Bio Schafjoghurt, Elstar, Ja! Beerenmischung. Lunch: Gemüsepfanne, Edeka Ziegenfrischkäsetaler. Dinner: Salatkönig Griechischer Krautsalat, Hühnerfleisch (Geröstet). Snacks/Other: Merlot, Milka Löffel-Ei. more...
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steady weight
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Tinasname's Weight History
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