Weigh In record (no journal entry) for 25 February 2021
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1528 kcal
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Fat: 65.66g | Prot: 67.99g | Carbs: 179.49g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café. Lunch: Vila Oliva Azeite de Oliva Extra Virgem, Patinho Grelhado, Alface de Folha Verde, Frango Grelhado, Cenouras, Beterrabas, Pimentão Verde, Cebolas, Couve Manteiga Crua, Ovo Cozido, Pepino (Descascado). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Brasileiro Café, Canela. more...
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Losing 0.7 kg a Week
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tamara rochha's Weight History
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