Marcus Hipertrofia's Journal, 21 Feb 14

Marcus Hipertrofia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2014

71.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

426 kcal

Fat: 5.02g | Prot: 43.79g | Carbs: 52.27g. Breakfast: Probiótica Massa 3200 Anticatabolic. Snacks/Other: elite whey, leite desnatado, aveia. more...

2071 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 40 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcus Hipertrofia's Weight History

View Complete History

Marcus Hipertrofia's Journal, 21 Feb 14

Submit a Comment

Marcus Hipertrofia's Weight History