Weigh In record (no journal entry) for 21 February 2014
|
61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
878 kcal
|
Fat: 51.33g | Prot: 51.94g | Carbs: 59.59g.
Breakfast: Mel, Nozes de Nogueira, Chá (Infusão). Lunch: Ovo Cozido, Cogumelos, Queijo Parmesão (Ralado), Chá (Infusão). Dinner: Natas Light, Morangos, Queijo Fresco, Alface. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Limiano Queijo Amanteigado, Oreo Oreo, Chocolate Preto ou Doce, Chá (Infusão), Queijo Fresco, Chá (Infusão), Salutem Galetes de Milho, Iogurte Natural. more...
|
|
1765 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara Marisa's Weight History
|