ismet45's Journal, 25 Feb 21

185cm

View Diet Calendar, 25 February 2021:
1247 kcal Fat: 57.86g | Prot: 102.63g | Carbs: 75.72g.   Breakfast: Beyaz Ekmek, Migros Hindi Füme Eti, Migros Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Köfte, Peynirli Makarna. Snacks/Other: Havuç. more...
751 kcal Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

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