Weigh In record (no journal entry) for 25 February 2021
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58.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1105 kcal
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Fat: 45.75g | Prot: 39.95g | Carbs: 129.46g.
Breakfast: Presunto de Peru, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Piracanjuba Leite Desnatado, Sadia Filé de Peito de Frango. Lunch: Arroz Parboilizado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Bombom Sonho de Valsa, Oreo Oreo (4), Lacta Stara, Lacta Ouro Branco, Lacta Lancy (22g). more...
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Losing 3.5 kg a Week
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