Weigh In record (no journal entry) for 19 January 2011
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1531 kcal
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Fat: 51.38g | Prot: 62.88g | Carbs: 211.63g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Light Nonfat Yogurt - Strawberry Banana, Coffee. Lunch: apple, Black Pepper, 2% lowfat cottage cheese, Baby Carrots, Ranch Dressing Fat Free, peanut butter, Soft & Smooth Whole Grain White Bread. Dinner: Jack's Original Supreme Pizza. Snacks/Other: cheerios toasted whole grain, TOOTSIE ROLL midgets, Orbit Sugar Free Chewing Gum - Wintermint, nabisco 100 calorie oreo. more...
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2307 kcal
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Exercise:
Desk Work - 5 hours, Driving - 50 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Fit4Life21's Weight History
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